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THURS/FRI: 10AM - 8PM

* OPEN ON NEW YEAR'S DAY & THROUGHOUT JANUARY *

SAT/SUN: 10AM - 6PM

BATHE

Soaking, steaming, smiling

On our little hilltop, you will find ten beautifully hand crafted, western red cedar hot tubs and "proper" Finnish dry barrel saunas. Cold showers, plunge pools, hot showers with toiletries, fresh air, rolling countryside views and the sound of the crackling fire complement the experience. 

hot tub

HOT TUB BATHING

Inhale the steam, exhale your stress

Steam has an incredible effect on the human body.  Immersing yourself in one of our open-air, wood-fired, red cedar hot tubs can boost circulation, ease stress and anxiety and deeply calm your muscles. Enjoy these benefits year-round, in all weather.

 

Book a private tub, or share with other guests.

Experience enhancers:

FACIAL MASSAGE WORKSHOPS & HEAD MASSAGES 

Thursdays 11-2pm

SAUNA SOUNDBATH

Thursdays from 6pm & 7pm

SAUNA STRETCH

Fridays from 6pm & 7pm

PAUS Cambridge outdoor bathing space spa retreat day sauna hot tub
sauna
PAUS Cambridge outdoor bathing space spa retreat day sauna hot tub

SAUNA BATHING

Release endorphins and feel energised

Time in the Sauna stimulates the release of happiness hormones. Rejuvenate and unwind in our authentic wood fired Finnish barrel saunas.  Options include our Hilltop Sauna overlooking the rolling countryside or relax in the quiet surroundings of the Waterside Sauna, hidden amongst trees overlooking water.

Experience enhancers:

SAUNA SOUNDBATH

Thursdays from 6pm & 7pm

ICE O'CLOCK

5pm Thursdays and 3pm Sundays

SAUNA STRETCH

Fridays from 6pm & 7pm

cool pool

COOL POOL

Immerse & invigorate

The cold is your friend.  The cool pools enhance the benefits of the tub and sauna, releasing more fly-high hormones and endorphins. In just a few moments, be brought back to yourself and your emotions in a way like no other!

Alternate between hot & cold at your own pace, a honoured ritual that stretches back to the ancient Egyptians, Romans, and Greeks.

ICE O'CLOCK

5pm Thursdays and 3pm Sundays

PAUS Cambridge outdoor bathing space spa retreat day sauna hot tub

THE SCIENCE

Heat

Reduces stress & anxiety

Helps to reduce insomnia

Relieves muscle pain

Reduces blood pressure

Helps release toxins & impurities

Cold

Increases alertness

Increases mental resilience

Improves blood circulation

Stimulates immune system

Reduces muscle inflammation

'Contrasting'

Repeated exposure to extreme temperature changes. 

Exercise for your blood vessels; in heat they relax and in cold they contract, pumping blood, lymph and endorphins around your body.

PAUS Cambridge outdoor bathing space spa retreat day sauna hot tub contrasting

Heat up

HEAT

Reduces stress & anxiety

Helps to reduce insomnia

Relieves muscle pain

Reduces blood pressure

Helps release toxins & impurities

PAUS Cambridge outdoor bathing space spa retreat day sauna hot tub

Cool down

COLD

Increases alertness

Increases mental resilience

Improves blood circulation

Stimulates immune system

Reduces muscle inflammation

Repeat

'CONTRASTING'

Repeated exposure to extreme temperature changes. 

Exercise for your blood vessels; in heat they relax and in cold they contract, pumping blood, lymph and endorphins around your body.

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